Classes — SoulRising Yoga & Pilates with Leah

“We get the opportunity to discover and learn something new about ourselves every time we show up on our mat. Allow yourself to feel into your practice and expect to leave with exactly what you need. Sometimes we know what that is and often times it comes as a surprise, keeping us coming back again and again.” - Leah

**26&2 Yoga**

The 26&2 Yoga Series is a practice of 26 postures with 2 breathing exercises. In this class we get to stretch a strengthen every muscle, ligament, joint and bone in the body. This is a therapeutic class designed to fit everybody and is available to everyone. No prior experience to yoga needed, allow me to guide you and expect to feel amazing after class!

**Inferno Pilates**

Inferno Pilates is a High Intensity, Low Impact, Full Body workout and SO MUCH FUN! In this class we get to work on building muscular endurance, strength and stability. One of the many things I love most about this class is that it helps you feel stronger in everything you love to do off your mat. And it is set to great music! Come and join the party, expect to get a great workout and have a whole lot of fun!
*In Inferno Pilates classes we will often increase the time under tension by having the option to add weights and/or bands. Expect to feel and see results in muscles toning, muscular endurance and feel stronger in every way.

Heart Opening HIIT
(High Intensity Interval Training)

This class will not only get your heart pumping, it will also allow you the opportunity to notice what is no longer serving you and invite you the choice to set it aside, with love. So all there is left is you to simply be, You. it’s an opportunity to trust and listen to your inner knowing as you Move Your Body! (to the beat) :)

This is a High Intensity Interval Training Workout, always with low impact options available for you!

Stability, Mobility & Flow

Allow Stability, Mobility & Flow to be a journey into a deeper relationship with the strength and flexibility moving within You.

When we focus our awareness into the nuances of movement within our bodies we get to notice where we feel stabile and mobile and what may be asking for some extra attention. I like to think of Stability as the union of our strength meeting our flexibility and Mobility as the union of our flexibility meeting our strength. Imagine yourself having the stability of a tall oak tree, with a strong trunk and deep roots grounded into the earth. Our feet steady below us allowing our upper body to move through space as the wind blows and bends the branches of our tree. Mobility with a strong, stable foundation allows us to flex and bend with confidence and ease. Feeling stable and mobile on and off of our mats is an invaluable gift we can give ourselves.

See you on your mat!

*This is a Vinyasa style yoga class designed for beginner and intermediate yoga practice.

Journey into Power - Baptiste Yoga

Journey into Power is a class and an invitation to access and awaken your Vitality, Power and Freedom!

This flowing sequence is connected to the following 5 pillars in Yoga:

Drishti (focus/gaze), Ujjayi (breath), Bandhas (energy locks), Tapas (heat) and Vinyasa (flow).

Connected together, they allow the practitioner to enter a moving meditation creating a greater sense of presence to access and discover new possibilities.

26&2 Yoga & Pilates Flow

26&2 Pilates Flow is a class that combines the 26&2 Series with strength and mobility exercises. Bringing a greater awareness to the muscles we are using in our postures, connects our body and mind. This intention helps us to build on our strength and flexibility in the holding, movement and transitions within our postures and yoga practice. I like to consider it an opportunity to play and connect with the one and only You.