Leah Matteson

Wellness Coach with Martha Beck Life Coach Training 2013

Certified Inferno Hot Pilates Level 1 2018

Certified Inferno Hot Pilates Level 2 2020

Hatha Yoga Instructor 500 Hour RYT Certified 2019
300+ Hours Additional Training in Facilitation, Anatomy and Alignment

Form and Flow Training 2023
Focused on Mobility, Stability and Anatomy, Vinyasa Flow

Certified in Baptiste - Journey into Power Yoga 2024

Art of Assisting Training - 2024

Have you ever felt this way?  As if there is something inside of you just waiting to be unleashed, asking you to set it free?  If you're anything like me, fear can get in the way of allowing us to See, Be and Step into our greatness.  Because we all have it in us, and the only person we need to ask permission from is ourself.  Scary?...maybe, Exciting?...Yes!  When you realize that the most important person in our life is You, dropping the self doubt, the feeling of ego or of this being selfish…something shifts.  Because how we show up for ourself directly affects how we show up for others and for life.  And when we give compassion, care and kindness to us that energy extends beyond us as well.   

Yoga found me in a time of my life when I had lost my way.  It's interesting how we can unconsciously fall into patterns that allow life to lead us or we can decide to take the wheel and ride the corners with intention and with more ease and grace.  My practice has taught me this.  It has a way of showing us exactly who we are, whole, and enough and loved.

Within movement is our breath and within our breath is where we can find the present moment, the moment that truly matters. This awareness offers a snapshot in time where we can consciously choose what to do next.  And this is beyond powerful.  We get to become the driver and the creator of our life!  Sometimes life, the workout, the moment gets a little uncomfortable and we can begin to learn what is too much and where we can lean into it just a little. This challenges our limits and allows us the realization that we are growing and learning something new, something different and something exciting about the one and only You.  What I have found is that the workout becomes so much more than a workout out.  It becomes a workin and a soul rising.  

I am so excited for you to join me on your mat.  Let's step into our greatness together, one breath, one moment at a time. 

With all my Love,

Leah